Gentle Yoga for Stress Relief | Day 3 of Holiday Stress Relief Challenge

This beginner-friendly gentle yoga practice invites you to move with awareness, connect breath to movement, and release tension. Designed for all levels, this short class helps you restore balance and calm the mind through mindful movement.

The *Mindful Holidays 7-Day Challenge for Less Stress* is a free mindfulness and well-being series designed to help you manage holiday stress, restore balance, and reconnect with yourself through evidence-based practices that support whole-person health. Each day features a short coaching video and guided practice including sound healing, body scan meditations, gentle yoga, and intuitive movement to help you slow down, reset, and approach the season with greater ease and intention.

**Mindful Modern Living**, founded by Jessica Kirschner, a Nationally Certified Health & Wellness Coach and trained Sound Therapist, offers evidence-based practices in mindfulness, meditation, stress relief, sound healing, and behavior change to support whole-person health and intentional living.

*Mindfulness-Based Health & Wellness Coaching with Jessica Kirschner*
As a Nationally Certified Health & Wellness Coach and trained Sound Therapist, Jessica Kirschner offers virtual and in-person coaching to help you create a sustainable foundation for health, well-being, and balance. Whether you’re navigating stress, exploring personal growth, or deepening your mindfulness practice, she provides guidance rooted in mindfulness, behavioral science, and whole-person well-being.🔗https://mindfulmodernliving.com/servi...

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