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Grounding Forest Meditation
Автор: mimi el-ashiry
Загружено: 2026-01-14
Просмотров: 50
Описание:
This Meditation was recorded in nature at a spot very dear to me. A place I always travel in early January to reset and revitalize. An audio-led meditation recorded in nature, created to support grounding, presence, and gentle nervous system regulation.
This practice is ideal if you are:
– needing rest
– wanting to reconnect to nature
– can be done sitting or lying down
– used in moments of overwhelm
You’re welcome to listen with eyes open or closed, at home or outside.
Let nature do some of the holding.
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