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Morning Yoga for Mama | Warming & Grounded (20 min)
Автор: mimi el-ashiry
Загружено: 2026-01-14
Просмотров: 155
Описание:
A calm, nourishing morning practice designed to help you wake up gently, then bringing some heat to start the day feeling light and energized.
This session includes sun salutations, simple asana & breath awareness, to reconnect you with your body.
Ideal for:
– early mornings
– busy minds
– tired bodies
– new beginnings
Come exactly as you are. Enjoy Mama!
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