Add 14 Extra Years to Your Life By Doing This

Have you ever wondered if it is too late to make changes that truly improve your health and longevity?

What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life?

On today’s episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines.

If you have ever felt overwhelmed by health advice or believed that longevity requires drastic measures, this episode will show you how small, sustainable changes can create powerful long-term results.

So join me for today’s Cabral Concept 3618 to learn how these simple habits can help you add more healthy years to your life.

Enjoy the show, and as always, let me know your thoughts!

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VIDEO MENTIONS
✩ Turning back the clock: adopting a healthy lifestyle in middle age: https://pubmed.ncbi.nlm.nih.gov/17602...
✩ Healthy living is the best revenge: findings from the European Prospective Investigation Into Cancer and Nutrition-Potsdam study: https://pubmed.ncbi.nlm.nih.gov/19667...
✩ Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population: https://pubmed.ncbi.nlm.nih.gov/29712...

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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