How Exactly Poor Sleep Causes Weight Gain + How to Fix It

Have you been eating well and exercising, yet still struggling to lose weight?

What if the real issue has nothing to do with calories or willpower at all?

On today’s episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you’re doing everything else “right.”

Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.

So join me for today’s Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.

Enjoy the show, and as always, let me know your thoughts!

Subscribe: https://www.youtube.com/stephencabral...

Start Your 7-Day Detox: https://drcabraldetox.com

VIDEO MENTIONS
✩ Insufficient sleep undermines dietary efforts to reduce adiposity - PubMed: https://pubmed.ncbi.nlm.nih.gov/20921...
✩ Podcast on Leptin and Ghrelin: https://stephencabral.com/podcast/404/
✩ Stress, Mood & Metabolism Test: https://StephenCabral.com/Hormones-Te...
✩ All Podcasts on Sleep: https://stephencabral.com/topic/sleep/
✩ Learn More About Personomics: https://personomics.io/

* * * *

NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

* * * *

Please Subscribe & Like if the video was helpful - thanks!

* * * *

CONNECT WITH CABRAL
✩ Website: https://StephenCabral.com
✩ Podcast: https://StephenCabral.com/podcasts
✩ Book: https://StephenCabral.com/freebook

SOCIALS
✩ Instagram:   / stephencabral  
✩ Twitter:   / stephencabral  
✩ Facebook:   / drstephencabral  
✩ Facebook Support Group: https://CabralSupportGroup.com

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: media@StephenCabral.com