7 Things That Prevent Lifestyle Change and How to Overcome Them | Mastering Diabetes
Автор: Mastering Diabetes
Загружено: 2023-06-08
Просмотров: 6647
[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]
If deep down you know that a plant-based lifestyle is the answer to your health problems, and yet you're not seeing any progress, then you're going to want to hear this from Cyrus.
Whether you're aiming to lose weight, improve your fitness, manage stress, or reverse chronic conditions like diabetes, the desire to make positive changes is the first crucial step.
Yet, despite our best intentions, we often find ourselves facing various roadblocks that hinder our progress and prevent us from achieving our goals. The good news is that understanding and harnessing your emotions can create motivation, overcome obstacles, and sustain long-term positive habits. So let's start there.
Check out the video and find out how to overcome these obstacles:
Getting started is the hardest point
It's just not the way you were raised
You just can't give up _______ as a treat
You need ____ for the hard times
The dopamine trap
'This is who I am'
You keep falling back into it
Watch and Enjoy!
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