Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

Today’s meditative practice is part of a series of processes inspired by my new book, "You’re Not Broken." https://amzn.to/4gmx53N

This session is crafted to help you align with your true self, cultivate resilience, and embrace the possibilities of the day ahead.

Sara's Book: "You are Not Broken" https://amzn.to/4gmx53N

Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins IndieMusicBox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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You are Not Broken Book: https://amzn.to/3VsbNtp
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
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