NASM Built Different: Andrea Peterson
Автор: National Academy of Sports Medicine (NASM)
Загружено: 2025-11-25
Просмотров: 171
Andrea Peterson didn’t just teach fitness classes; she built a philosophy around individuality and lifelong learning.
With over 15 years of experience in group fitness and more than 6 years as a personal trainer, Andrea knows that no two clients are the same. Her approach? Meet people where they are. From desk workers to athletes, every workout should be tailored to the person in front of you.
Her biggest lesson? Take care of yourself, too. As trainers, our bodies are our tools, and rest and recovery matter just as much as reps. Andrea also emphasizes the power of continuing education. Just like consistency drives results in the gym, ongoing learning makes you a better coach.
Her advice for aspiring trainers:
✅ Individualize every program. There’s no one-size-fits-all.
✅ Prioritize your own health and recovery.
✅ Keep learning. Science evolves, and so should you.
Andrea’s favorite part of training? Seeing clients walk in and say, “I feel in control of my body.” Because fitness isn’t just about aesthetics; it’s about empowerment.
Inspired by Andrea’s story? Explore our certifications and keep growing at https://www.nasm.org/become-a-persona...
#NASMBuiltDifferent #personaltrainer #fitnesseducation
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