Is Plant-Based Protein Powder effective? Will it help you? | Feel The Power
Автор: Feel The Power
Загружено: 2023-02-26
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Is Plant-Based Protein Powder effective? Will it help you? | Feel The Power
If you’ve been looking for a way to get an extra protein boost, you’ve probably come across supplements like protein powders, shakes, and bars. Two popular sources of protein in these options that have been gaining increasing popularity over the last few years are plant-based and whey proteins. Whey protein has been a staple for many muscle builders for a while, while plant-based protein has been gaining traction as a dairy-free and vegan alternative.
In this video, we’ll compare these plant-based and whey proteins, looking at their composition, different formulas, and unique nutritional benefits.
One of the most important factors that affect muscle protein synthesis (recovery and development) is essential amino acid availability. Changes in essential amino acid compositions across different protein powders can impact their efficiency after a workout.
Some plant-based protein powders contain added amino acids or in specific combinations to achieve a better amino acid profile. However, whey protein typically has a better essential amino acid composition, making it preferable to plant-based protein for some people.
Nonetheless, soy-based protein powders and some plant-based protein mixes provide almost the same amino acid concentration and bioavailability as whey protein.
Watch the complete video and learn about the differences between plant-based protein and whey protein
Feel the Power is an endeavor to provide information on lifestyle and fitness related topics. Initiated and run by fitness veteran Moin Khan and his team.
Moin is a Certified Level 4 Personal Trainer from USA and Nutritionist. He is also qualified as a pharmacist and holds MBA from Perth, Australia.
Moin is a veteran in the fitness industry for the last 15 years and has trained people from across the world and mainly doctors. With this channel our aim is to provide knowledge backed by research-based evidence and proofs.
Feel free to send us queries related to fitness, diet, supplementation, personal trainings and techniques. It’s an endeavor to create a knowledgeable fitness family.
For getting in touch with us write to us at: [email protected]
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