Doctor Ranks Every Supplement: Worst To Best | Dr Karan

I used to think supplements were a waste of time and money. Not any more.
In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t.
Plus, why you have more in common with mushrooms than you think.

And here’s the usual awful joke:

Why did the fibre supplement start a blog?

To maintain his regular updates.

References:

1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles...

2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733...

3. Magnesium sleep study https://www.sciencedirect.com/science....

4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/arti...

5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles...

6. Benefits of fibre https://academic.oup.com/nutritionrev...

7. More benefits o fibre https://www.sciencedirect.com/science....

8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796...

9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles...

#DrKaran #MedicalScience #HealthEducation #HealthTips

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Timestamps
0:00 Intro
0:55 Detox teas
1:28 Ketone supplements
2:02 Alkaline water
2:22 L-Glutamine
3:01 Berberine
3:38 Multivitamins
5:16 Omega-3
7:26 Electrolytes
8:50 Vitamin D
10:40 Why you are like a mushroom
11:35 Magnesium
13:32 Protein powder
15:13 Creatine
16:34 Fiber

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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Doctor Ranks Every Supplement: Worst To Best | Dr Karan
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