How Much Protein You REALLY Need, Collagen Myths & The Power of Walking | Dr Karan

Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?

In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises.

🎧 Stay tuned to find out:
➡ Why gym-bro protein recommendations are overkill - and how much you really need
➡︎ The link between too much protein and chronic health conditions
➡︎ Why the science on collagen supplements is weak across the board
➡︎ A better way to improve your skin, hair, joint and bone health
➡︎  Why regular walking is better than short bouts of intense weight lifting or sprints

#DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exercise

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Chapters:
00:00 Intro
00:50 Protein: myth vs reality
13:17 Collagen: hype or health?
24:12 Walking: The king of exercise

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An OG Podcasts production.

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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How Much Protein You REALLY Need, Collagen Myths & The Power of Walking | Dr Karan
   / @drkaran