In this video, Rhonda Patrick and Luc van Loon (a renowned figure in the realm of protein metabolism with expertise on the nuanced role of collagen supplements in sports nutrition) discuss:
• Collagen's amino acid profile and how this effects muscle protein synthesis
• Animal studies show hydrolyzed collagen powder goes to cartilage — is this translatable to humans?
• The possible benefits of collagen peptides acting as signaling molecules
• How hydrolyzed collagen powder affects pain perception in people with arthritis
• How absorption & utilization differs between smaller (2-5 kilodalton) and larger (10 kilodalton) collagen peptides
• Does collagen supplementation benefit skin health?
• Is there benefit to consuming hydrolyzed collagen powder solely for its unique amino acid profile?
Download my guide that helps you choose a fish oil supplement:
https://fmfomega3guide.com/
Download my free guide for boosting cognition through science-based practices:
https://bdnfprotocols.com/
Protein is important. Learn about it in the full episode with Luc:
• Dr. Luc Van Loon: Optimizing Protein Intak...
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