[Practical Psych] How to create Distance from Negative Thoughts & Overthinking?

This video explains that our brain is wired to learn from everything that happens around us, and this constant process can lead to overthinking and negativity. The speaker suggests that we can learn to distance ourselves from our thoughts and interrupt negative thought patterns.

This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:13 Why do we Think
00:57 What is Thinking Consciously?
01:35 Overthinking
02:08 Acceptance and Commitment Therapy
02:31 Why we need to accept our thoughts
03:53 Metaphors
04:49 Clouds in the Sky: आकाश में बादल
05:26 River Stream
06:11 Traveller on Highway
06:40 Bus Driver and Passenger
07:27 Fire Purifies All

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How to Make Use of Negative Emotions 👉👉   • How to USE🚀 Negative Emotions😡😵.Hum Jeeten...  
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Himmat Harkat Hoshiyari
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Hum Jeetenge

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