How To Stay Cool In A Heatwave | Herbal Cooling-Spray, Heat-Relieve Potion, DIY For Hottest Day‘s

How to Stay Cool & Connected in a Heatwave 🌿
In this video, we’ll slow everything down and explore soothing, seasonal ways to care for yourself when the sun gets too intense. From understanding what the heat really does to your body, to crafting a cooling summer drink, making a homemade face spray, and supporting the birds and bees around you - this is summer magic for your tired, overheated self.

✨ You’ll learn:
– Why you’re not lazy, just seasonal
– What’s happening in your body during extreme heat
– Gentle ways to reawaken circulation and care for your system
– A refreshing iced green tea recipe
– How to make a cooling herbal face mist
– Ways to support wildlife and plants in the heat


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RECIPES

🍹Cooling Summer Drink Recipe (Green Tea Refresher):
1. Brew a pot of green tea and let it cool completely
2. Add a splash of lemon or lime juice
3. Optional add-ins: cucumber slices, mint, or frozen berries
4. Secret Ingredien: A Dash Of Salt
5. Sweeten lightly with honey or elderflower syrup
6. Serve over ice – and enjoy the gentle lift of green tea and refreshing hydration ✨

💦DIY Cooling Face Spray Recipe:
1. Brew 1 cup of chamomile tea and let it cool
2. Pour into a clean spray bottle
3. Add 1 drop lavender essential oil
4. Add a dash of almond oil (optional, for skin nourishment)
5. Shake well and store in the fridge
6. Spritz your face whenever you need a refreshing reset
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00:00 Introduction
00:42 Trust Your Body's Wisdom
01:08 You're Not Lazy - You're Seasonal
02:09 The Perfect Summer Drink
03:48 For The Bird's And Bee's
05:24 Cooling Herbal Face Spray

🌼 Slow summer care is still summer magic.

🎵 MUSIC
all music is from https://www.epidemicsounds.com

#SummerMagic #HeatwaveTips #WitchySelfCare #SeasonalWisdom