5 Ideas to Make Life More Magical & Be More Present

In a world full of distractions, it's easy to forget that the most beautiful moments are often the simplest ones. This video gives you 5 small, magical ideas to bring more color, joy, and mindfulness into your daily life. And make you forget that scrolling on your phone is an option. 🌸 Of courses there’ll be some painting, too!

🌿 Nature’s beauty, quiet moments, and simple pleasures—these are the things that make life truly special.
Life is full of magick if we choose to see it. 🌟
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These are some studies that show that regular meditation can lead to real, measurable changes in the brain that improve mental health, focus, and overall well-being.

1. Nature Scientific Reports (2019): 40 days of mindfulness meditation made parts of the brain linked to self-awareness thicker and less active, which helped reduce depression.
https://doi.org/10.1038/s41598-019-47...

2. Harvard study (2012): People who learned to meditate showed brain changes that lasted even when they weren't meditating.
https://doi.org/10.3389/fnhum.2012.00292

3. PLOS ONE study (2011): After 8 weeks of mindfulness training, people's brains showed more gray matter in areas responsible for learning, memory, and controlling emotions.
https://doi.org/10.1016/j.pscychresns...

4. Binghamton University study (2020): 8 weeks of meditation improved the connections between different parts of the brain, leading to better thinking and focus.
https://doi.org/10.3390/brainsci13121653

5. Psychological Research and Practice (2020): A review of many studies found that meditation changes brain areas involved in self-awareness, body awareness, memory, emotional control, and communication between different parts of the brain.
https://doi.org/10.3390/biomedicines1...