Skip Sardines This Everyday Food May Better Support Muscle After 60 | Senior Health

Many older adults are surprised to learn how closely muscle health is tied to metabolism and energy.

This video explores why muscle is considered the body’s largest metabolic organ and how age-related changes affect the way muscles respond to protein and exercise. You’ll learn what anabolic resistance means and why it changes how muscle is built later in life.

The video also explains how amino acids like leucine act as signals for muscle protein synthesis, and how simple adjustments in nutrition timing, food selection, resistance training, and lifestyle can support muscle maintenance. These concepts are presented as part of an integrated system, not a single fix.

For those seeking a clearer understanding of strength, metabolism, and aging, this video offers a calm, science-based explanation.


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Disclaimer:
This material is informational only and does not constitute medical advice. Health decisions should always be made in consultation with a qualified healthcare professional who understands your individual medical history.