Gentle Morning Yoga Flow (12 Minutes) | Easy Wake-Up Practice

This gentle morning yoga flow is a 12-minute practice designed to help you wake up slowly, move your body with ease, and start your day feeling grounded and calm.

This casual, beginner-friendly morning yoga class focuses on gentle movement, mindful stretching, and steady breathing to ease stiffness and support a smooth transition into your day. It’s perfect if you want to move without rushing, forcing, or overexerting.

This morning yoga flow is helpful if you:
– Feel stiff or sluggish in the morning
– Want a gentle way to wake up your body
– Prefer slow, mindful movement
– Are new to yoga or returning after time off
– Want a calm, grounded start to your day

You’ll move through simple, accessible poses that support:
– Gentle stretching for the hips, spine, and shoulders
– Circulation and energy without intensity
– Breath awareness and nervous system regulation
– A steady, relaxed morning rhythm

This practice is filmed outdoors by my chicken coop, offering a relaxed, nature-based setting to help you feel connected, present, and at ease as you begin your day.

Move at your own pace, take breaks as needed, and allow this practice to meet you exactly where you are this morning.

Music: MUSICBED