Tapping to ease low expectations and heal "expecting the worst outcome"

#expectationvsreality #childhoodtrauma #tapping #selfesteem #winnermindset

Here's my book
Self-belief: Thriving beyond betrayal: Reprogram your thought patterns so you trust your decisions, enhance your relationships and experience greater self-worth.
https://www.kobo.com/au/en/ebook/thri...
https://www.barnesandnoble.com/w/self...
https://www.amazon.com.au/gp/product/...

Do you expect the worst of a problem? Do you set your expectations low of any issue you come across?

You don’t trust the world to look out for you so you become cynical. You spend way more time protecting your status, your possessions or your reputation. Your mindset is in a state where you expect people to betray you so that you are not hurt if it does happen.

Your skeptical about people and you find it difficult to believe in the good of humanity. This creates more scenarios where people hurt you so you become bitter and more self-guarded.

You seek support from the wrong people. They tend to sympathise with you so that you feel more like a victim, creating more self-pity. This creates more self-punishment because you believe you are a victim thus creating scenarios where people hurt you.


How to accept yourself
   • Tapping to love and accept yourself (Tappi...  

Why we blame others
   • The psychology of blame & how to stop blam...  

Introduction to Betrayal Behaviour series
   • Signs that you don't trust yourself. Self-...  

How do I believe in myself. Building self-belief with the pillars of trust
   • How do I believe in myself. Building self-...  

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Contact
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Spotify Podcast
https://open.spotify.com/show/3J4ZXhW...

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