Empower Your Morning || Pilates Abs, Core, & Glutes Awakening

In today's class, I'll guide you through a dynamic 15-minute Pilates routine focused on strengthening your core and empowering you for the day ahead. We'll target deep abdominal muscles with exercises like pelvic rocks, bridge pose, leg lifts, and twists, all aimed at improving core strength and stability.

As we flow through the sequence, we'll also work on awakening the spine and engaging key muscle groups to support better posture and back health. With a combination of strength-building moves and mindful stretches, this class is designed to leave you feeling energized, centered, and ready to take on whatever comes your way.

No props are needed for this at-home Pilates session, making it accessible to practitioners of all levels. Whether you're new to Pilates or a seasoned enthusiast, join me on the mat to kickstart your day with a strong core and a positive mindset. Let's strengthen our abs, glutes, and hips, and set the tone for a successful day ahead!


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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...

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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn

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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo

Like the music? Find my playlist with the music I've used here:

https://share.epidemicsound.com/oaf0i...

And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!

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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  

Time Codes:
00:00 - Intro
00:37 - Pelvic Tips & Bridge
04:11 - Single Leg
10:55 - Bridge
12:44 - Teaser

Pilates for abs and core
Strong core for better posture
15 minute pilates mat class
At home pilates for women
Beginner pilates for strong abs and glutes
Hips and Glutes
Bridge for His and Glutes
Bridge for ankle strength


#PilateswithKait #YogawithKait #KaitCoats

DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.