Fast Abs & Core Workout in 10 Minutes || Pilates Mat

In today's class, we're diving into a quick and effective 10-minute Pilates session focused on strengthening your abs and core. This fast-paced Pilates workout targets the center of the body while also incorporating arm and leg exercises to provide a comprehensive strengthening session. While a set of weights is used for those who want to challenge themselves further, it's entirely optional, making this class accessible to all levels.

So, whether you're looking to strengthen your core, improve stability, or simply squeeze in a quick workout, this Pilates class has you covered. No equipment is required—just roll out your mat and let's get started on this journey to a stronger and more stable core in just 10 minutes!

Want more classes, challenges, and no adds? Check out the ⭐️ LOVE YOUR BODY PILATES STUDIO ⭐️ Click the link to check it out!

https://kaitcoatswellness.com/members...

Need a good Mat? This is the band I use daily:
https://www.manduka.com/collections/y...

Time Codes:
00:00 - Intro

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As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.