💖Door 1: Open Your Heart! 💖

Автор: Sandra Wiik Rasmussen

Загружено: 2025-12-01

Просмотров: 11

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Day 1 is all about creating space with a powerful Heart Opener! Hold the pose for 1-5 minutes ✨
Why Open Your Heart?
🫀Physical Health: Reversing rounded shoulders, strengthening back muscles, and improving thoracic mobility (upper back movement).
🫀Deeper Breathing: Opening the chest allows for more efficient breathing.
🫀Emotional Boost: Known to be energizing, uplifting, and can help you foster feelings of courage and confidence.
⚠️ PHYSIO TIP (Knee Pain Modification):
If you have knee pain or find kneeling uncomfortable ➡️ SWIPE RIGHT!

💖Door 1: Open Your Heart! 💖

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