10 Minute Lean Pilates Arms — Lean, toned & sculpted arms at home (No Equipment needed)
Автор: Sculpt With Gabby
Загружено: 2025-12-10
Просмотров: 19
Welcome to day 5 out of 12 of Sculptmas with Sculptwithgabby — comment below how many days of Sculptmas have you completed so far? 🎁🧘🏻♀️
This is a 10 Minute Pilates Arm Workout — sculpted, toned arms with no equipment required!
This upper body Pilates routine focuses on long, lean muscle endurance, shoulder stability, triceps definition, and postural strength — all using controlled, Pilates-based movements.
Perfect for beginners to intermediate levels, this no-equipment arm workout can be done at home or added to another Pilates class for an extra upper body burn.
✨ In this workout we target:
✔ Shoulders
✔ Triceps
✔ Biceps
✔ Posture muscles
✔ Upper back + core connection
🧘 Low impact
🏡 All levels welcome
⏱ Just 10 minutes — quick, effective & results focused
🤳 Instagram handles: sculptstrengthsea & Sculptwithgabby
If you enjoyed this class, subscribe for more weekly Pilates workouts to sculpt, strengthen & get stronger together.
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