Struggling with ADHD? Meditation Can Help (But Skip the Breath Work)

#meditation #adhd #selfimprovement

People with ADHD love novelty! So doing a standard medidation such as breath work where you’re repeating the same thing over and over again, can be is nearly impossible! So how can you benefit from medidation if you have ADHD? I’ll give you a couple of ideas ;)

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Writing Therapy Course:
https://evieran.onlinecoursehost.com/...

📽️ Video Chapters
0:00 - The Struggle is Real
1:09 - Set Yourself Up For Success
2:38 - What is Meditation?
4:00 - How Meditation Helps People w/ ADHD
4:14 - Improving Focus and Attention
5:10 - Reducing Hyperactivity
6:02 - Emotional Regulation
6:43 - Increase Self-Awareness
7:17 - Tips on How to Meditate w/ ADHD
10:59 - My Way ;)
12:30 - Outro

📝 Studies mentioned in this video:
Mindfulness Meditation Training in Adults and Adolescents with ADHD: A Feasibility Study (Zylowska et al., 2008) https://pubmed.ncbi.nlm.nih.gov/18025...

Mindfulness-Based Cognitive Therapy (MBCT) for Adults with ADHD: A Randomized Controlled Trial (Schoenberg et al., 2014)
https://pubmed.ncbi.nlm.nih.gov/24374...

Mindfulness Meditation Improves Emotion Regulation and Reduces the Impulsivity of ADHD Patients (Alderman et al., 2016)
https://pubmed.ncbi.nlm.nih.gov/27306...

Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood: Current Empirical Support, Treatment Overview, and Future Directions (Mitchell et al., 2015)
https://www.ncbi.nlm.nih.gov/pmc/arti...

🤓 Video mentioned in the short clip:
Why Having ADHD Makes You Better at Meditating -    • Why ADHD Makes You Better At Meditating  

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