4 Everyday Foods That Are Destroying Your Collagen After 60 | Dr. William Li

If you’re over 60 and your skin suddenly looks thinner, looser, more wrinkled—or you feel like your face “aged overnight”—you’re not imagining it. In today’s episode of The Scalp Rescue, we break down the real reason many people see faster collagen loss after 60: not just aging, but everyday foods that quietly accelerate collagen breakdown.

You’ll learn 4 common collagen-damaging culprits that can make skin look more crepey, saggy, and lined—plus what to eat instead so your body has the raw materials to protect and rebuild. We’ll explain collagen like “scaffolding” under your skin, how sugar and refined carbs drive glycation (the sticky process that stiffens collagen), why high-heat browning increases aging compounds, and how alcohol impacts hydration, inflammation, and sleep repair.

✅ In this video you’ll discover:

The #1 everyday food that acts like “tiny scissors” on collagen support

Why refined carbs can behave like sugar in your bloodstream

The cooking methods that raise advanced glycation end products (AGEs)

The drink that dehydrates skin and disrupts nighttime repair

Simple swaps that are realistic after 60 (even with dental issues or low appetite)

📌 Quick challenge: Which one is hardest to reduce—sugar, refined carbs, fried/browned foods, or alcohol? Comment below (no judgment, only progress).

👍 If this helped, please like, subscribe, and turn on notifications for more practical, science-backed strategies that actually fit real life after 60.

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