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八段錦第五式：搖頭擺尾去心火|黃剛老師教學Eight Duan Jin No. 5 teaching
Автор: Tai Chi Master Gary Hwang-太極黃剛
Загружено: 2022-06-13
Просмотров: 2500
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整套八段錦做完，你會覺得身體有輕微的出汗; 雖然不是很累，但是也可以很好的緩解頸椎以及腰部的不適感。（加黃剛老師微信173 1973 6265 入群交流，更多太極拳教學視頻分享，喜欢请转发，谢谢！）
這就是通過運動出汗的方式解除身體上的寒邪，從而達到經脈的疏通，改善身體上的疼痛。
After the whole set of eight danjin is done, you will feel that your body has a slight sweating; Although it is not very tired, it can also relieve the discomfort of the cervical spine and waist very well. This is to relieve the cold evil on the body by exercising and sweating, so as to achieve the dredging of the meridians and improve the pain in the body.
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