NIGHT RUNNING TEST! 🔦 NEW Head Torch Review & FINAL Interval Session Before Race Day! (Runna Plan)

Hello everyone! Welcome back for the final training session before my big 5k race! This was an important Interval run on my Runna 9-week improvement plan—a real test of pace and mental strength.

The workout was tough: 3km conversational followed by 7 x 400m repeats at a target pace of 4:30 per km. I managed to stick to the plan and complete the full 8.41km in 50 minutes 43 seconds!

Since I was running after 4pm as it got dark, I had the perfect opportunity to test out my new gear: the Lumi Light Head Torch! Stick around to see how this brilliant headlamp performed on a dark evening run and if it kept me safe while hitting those hard intervals.

This video is a great watch if you’re looking for:

Runna Plan training run examples

Night running safety tips and gear reviews

Motivation for interval training and speed work

A pre-race workout strategy

🏃‍♂️ 3km conversational pace
⏱️ 1-minute rest
🔥 7 x 400m at 4:30/km pace

📊 Run Stats:
• Distance: 8.41km
• Time: 50:43
• Conditions: Cool, dark, focused

👉 Don’t forget to like, subscribe, and drop a comment if you’ve ever trained in the dark or used a head torch—I'd love to hear your tips!

Gear Used & Mentioned:

Head Torch: Lumi Light https://getlumilight.com/?srsltid=Afm...

Running Watch: Garmin Fenix 8, 51mm Amoled

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