25 Min Yoga Flow | Back Strength, Flexibility & Mobility | Day 10 - 30 Day Yoga Challenge

Welcome to day 10 of the 30-day yoga challenge. Today we are focusing on back strength, flexibility and mobility, to work towards our peak pose for today's class - Camel pose, also known as Ustrasana.

This class includes a combination of postures to strengthen the muscles in the back of the body and strengthen and lengthen the muscles in the front to prepare you for backbend practice.

Backbends can be very challenging so we will move gradually through this practice to build heat and warm up for camel pose.

I hope you enjoy this backbend yoga flow.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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