Training for a IRONMAN / 70.3 | Low Cadence Bike Workouts

Low cadence workouts help a lot with building the leg strength required to nail the bike section of a long distance tri. in this video I will share some insights on them that I learned in the past years of training

00:00 Weekly staple workout
01:01 Why low cadence
01:43 Low cadence sample session and profression towards a race
03:07 How and where to do these sessions
05:04 Dont's
05:19 scheduling

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My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
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