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Low cadence / Big gear training.
Автор: Ross Hamilton
Загружено: 2021-05-03
Просмотров: 10782
Описание:
Low cadence or big gear training is an excellent addition to any cycling programme. Find out more about why you should be doing it and how you can implement it into your training.
If you want to learn about some other ways to improve your cycling you can see more below.
Using your FTP:
https://hamiltonsport.com/2020/05/usi...
Understanding Thresholds:
https://hamiltonsport.com/2020/10/wha...
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Facebook: / hamiltonsportcoaching
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