Скачать
15-Minute Yoga Flow to Start Your Day Right!
Автор: Adison Briana
Загружено: 2025-01-07
Просмотров: 1683063
Описание:
Start your day with positivity and energy with this 15-minute morning yoga flow! Designed for all levels, this quick and refreshing sequence awakens your body, enhances flexibility, and calms your mind. Perfect for busy mornings, this routine will leave you feeling balanced, focused, and ready to take on the day. Roll out your mat and let’s flow!
Timestamps:
00:23 Moving Malasana Pose
01:53 Child pose
03:59 Arm circles
06:45 Standing forward pose
09:12 Foam roller pose
11:18 Low cossack lunge
14:32 Hero pose
My Socials -
YouTube: / @flowwithadee
Instagram: / adisonbriana
TikTok: / adisonbriana
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
