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Middle Splits Made Easier: Hip Mobility and Hamstring Flexibility (Part 3)
Автор: Adison Briana
Загружено: 2025-04-14
Просмотров: 85397
Описание:
#yoga #mobility #flexibility #split
Want to get lower in your middle splits? You're in the right place. Middle Splits Made Easier: Hip Mobility and Hamstring Flexibility breaks down exactly how to open up tight hips and lengthen stubborn hamstrings so you can move deeper into your splits with less strain and more control. Whether you're a dancer, yogi, martial artist, or just working on flexibility, these simple tips and stretches will help you progress faster and feel better doing it.
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