Boost Your Brain With L-Theanine: The Ultimate Mind Hack

In this video I go over my top health benefits of L-Theanine.

#ltheanine #health #morningroutine #mentalhealth #brainhealth #reducestress #reduceanxiety #sleep #immunehealth #mentalfocus #supplements #vitamins #wellbeing #nutrition #nootropics

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TIMESTAMPS:
00:00 Intro
00:19 What is L-Theanine
00:40 Reduces Stress and Anxiety
00:59 Cognitive Function and Focus
01:19 Improve Sleep
01:50 Immune System Support
02:12 Brand I take

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DISCLAIMER:
The information provided in this video is intended for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.

The views and opinions expressed in this video are those of the creator and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The creator is not liable for any losses, injuries, or damages arising from the display or use of this information. Viewers are responsible for their own actions and should undertake their own research and consult with a healthcare professional before starting any dietary or health-related regimen. The creator does not endorse any specific products or brands mentioned in the video. Any reliance you place on the information from this video is strictly at your own risk.