Calisthenics 360 Swing – Master This Impressive Skill!
Автор: Bertrand Mbi
Загружено: 2025-05-23
Просмотров: 462
Unlock the power and flow of the Calisthenics 360 Swing with this step-by-step guide! Learn how to build the strength, coordination, and technique needed to master this dynamic and impressive skill. Perfect for intermediate to advanced athletes looking to level up their bar game. No gym needed—just you, a bar, and the will to push your limits!
💪 Suitable for: Intermediate to Advanced
📍 Equipment: Pull-up bar
🔥 Goal: Improve body control, core strength & explosive movement
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