Medication vs. Meditation | Which Benefits Your Brain More?

Learn more in Dr. K's Guide to Mental Health: https://bit.ly/428BO3o 💚 180+ videos on ADHD, Trauma, Meditation, Anxiety, and Depression!

▼ Timestamps ▼
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01:17 - Medication dependence
03:16 - How psychiatric medication works
05:03 - Life course
08:49 - How to measure improvement
13:20 - Going the extra mile
15:14 - What does meditation do?
18:49 - Meditation and brain changes
21:42 - Willpower
24:15 - Dr. Marsha Linehan
25:41 - Sense of ego
29:42 - Spiritual transcendental experience

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