3 Mistakes of knee pain| How to avoid Knee Pain| Dr Rabia Arshad

In this informative video, Dr. Rabia Arshad explained about the common mistakes of Knee Pain.
There are some common mistakes of knee pain that people do during sitting, lying and stair climbing.
Here is detailed view of:
How to Avoid Knee Pain – Correct vs Wrong Postures for Stairs, Sitting & Lying Down
📌 Here's what you'll learn:
1️⃣ Using Stairs with Knee Pain – Discover the incorrect stair-climbing posture that puts pressure on your knees and learn the "correct technique" to reduce joint strain and move safely.
2️⃣ Sitting Position Mistakes – See how a "wrong sitting posture" (like low chairs or crossed legs) can worsen knee pain, and learn the "best sitting position" for joint support and comfort.
3️⃣ "Lying Down the Right Way" – Find out the difference between a "correct and incorrect lying position" that affects your knees and back, and how to adjust for pain relief and better sleep.

✅ Simple posture changes can go a long way in managing knee pain effectively!
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