25 MIN 3300 STEPS WORKOUT | progressive walking workout (like hiking a hill), fun full body cardio

✨ 21-Day Step & Glow Up Challenge ✨
JOIN NEXT EDITION 👉 https://glowwalkclub.com/
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Even though we'll not hike on an actual hill today - I bet it will feel so! 🔥 Why?
This 21-minute walking workout has a progressive structure so...

every 5 minutes we will have 👇
(when ascending)
❌ shorter walking breaks
✅ longer exercises
🔥 reaching the QUICKEST PACE (150 bpm) on the TOP/ PEAK
(then when descending)
✅ longer walking breaks
❌ shorter exercises

How is his better than a regular hike? Weeeeeell..

➡️ We have great music that will help us stay on pace
➡️ It's a full body cardio (not just steps)
➡️ You'll be 3300 steps closer to your daily goal
➡️ You can do it anywhere (even in the flattest and smallest spaces)

Ready for a 25-minute hike? Then put your boots on and let's get going 🔥

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💃🏼 About THIS dance workout:
Level: Beginner to Medium
Workout Style: Walking Workout, Full Body Cardio

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➡️ Parts:
00:00 - 25 Min 3300 Steps Walk
00:07 - 30-30 Slow Ascending
05:07 - 20-40 Fast Ascending
10:07 - 10-50 Walk to Peak
15:07 - 20-40 Fast Descending
20:07 - 30-30 Slow Descending
25:05 - YOU DID IT!

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📩 Let's Talk:
my Email: [email protected]
my Instagram: @luminita.miller.florea

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#WalkingWorkout #HomeExercise #LuminitaFlorea