Flow State and Meditation | How To Enter Flow State | Autotelic Experience | (pt4)

To enter a flow state, meditation can help build the possibility of deep concentration and flow. This state is closely related to meditation, as both involve mindfulness and an effortless engagement with the task at hand.

Flow State is explored in this video in a holistic overview, which explains how this may be possible.

This video explores the role of FLOW STATE through MEDITATION and its role in peak performance, healing and effortlessness effort.

SUITABILITY: Meditation practices are subject to individual suitability and individual health status.

------ Timestamps ------

00:00:- Exploring FLOW STATE holistically, Meditation, Autotelic Experience
05:09- FLOW State part of "Dhyaan," Theta waves, innate order, practice

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Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice.

------- Data References -------------

1. Mishra, K. & Mishra, N.L. (2025). Flow State in Vedic Rituals and Bhagavad Gita Philosophy. International Journal of Indian Psychology, 13(2), 4638-4651. DIP:18.01.410.20251302, DOI:10.25215/1302.410

2. Gold, J., & Ciorciari, J. (2020). A Review on the Role of the Neuroscience of Flow States in the Modern World. Behavioral Sciences, 10(9), 137. https://doi.org/10.3390/bs10090137

3. Philippe, R. A., Singer, S. M., E Jaeger, J. E., Biasutti, M., & Sinnett, S. (2022). Achieving Flow: An Exploratory Investigation of Elite College Athletes and Musicians. Frontiers in Psychology, 13, 831508. https://doi.org/10.3389/fpsyg.2022.83...

4. McConnell, P. A., Froeliger, B., Garland, E. L., Ives, J. C., & Sforzo, G. A. (2014). Auditory driving of the autonomic nervous system: Listening to theta-frequency binaural beats post-exercise increases parasympathetic activation and sympathetic withdrawal. Frontiers in Psychology, 5, 1248. https://doi.org/10.3389/fpsyg.2014.01248

5. Rathore, M., Verma, M., Nirwan, M., Trivedi, S., & Pai, V. (2023). Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review. International Journal of Yoga, 15(3), 187. https://doi.org/10.4103/ijoy.ijoy_88_22

------- Disclaimer --------

The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.

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#antioxidants #ayurveda #bioactive #antiinflammatory #cognitivefitness #holistichealth #holistic #antiinflammatory #hearthealthawareness #weightloss #indianayurveda #holistichealth #holistichealing

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