If You Believe This Myth About Couples Therapy, Your Relationship is in Danger| Therapy Myth

Does asking for therapy help feel like admitting defeat? You're not alone. In this episode of Big Feelings Lab, Shul explores why millions avoid therapy due to shame and stigma, and how to reframe getting help as personal growth.

Key Insights:
• Therapy isn't "fixing" what's broken - it's upgrading what's working
• Cultural messaging makes emotional help feel like weakness
• The strongest people often prioritize their mental fitness
• Asking for help is a sign of wisdom, not failure

What we discuss:
0:00 Why therapy feels shameful
0:25 Cultural stigma explained
0:45 Reframing therapy as growth
1:15 Key takeaway

🔗 Resources:
• Psychology Today Therapist Directory: psychologytoday.com
• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 988

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DISCLAIMER: This content is for educational purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately.