Big Feelings Lab
Welcome to Big Feelings Lab!
We break down mental health myths, share honest conversations about therapy, medication, trauma, and healing, and make psychology accessible to everyone.
We combine psychological research, survivor testimonials, and clear explanations to make complex topics accessible.
What you'll find here:
• 1‑minute myth‑busting episodes
• Honest discussions about therapy, medication, and mental wellness
• Evidence‑based information in everyday language
• Real talk, interviews about anxiety, depression, ADHD, trauma, and more
📅 New episodes every week mostly on Tuesdays & Saturdays at 4:30 PM Gulf Standard Time (UTC+4)
💌 Business Inquiries: [email protected]
📱 Instagram & Facebook: @BigFeelings_Lab
This content is for educational purposes and doesn't replace professional mental health care. If you're in crisis, contact local emergency services. International crisis centers: International Association for Suicide Prevention (IASP).
Meltdowns vs Tantrums: The Difference That Could Save Your Child
Is Social Media Making Your Mental Health WORSE? The Dark Side of "Relatable" Content
If you have a teenager or you're about to, Don't Skip This!
Stop Trying to Fix People: The Art of Being Present | Big Feelings Lab with Shul & Sophia
When Someone You Love Has Big Feelings: How to Support Without Fixing | Big Feelings Lab
Therapy Culture Is Lying to You: 5 Mental Health Myths That Are Making You Worse | Big Feelings Lab
Your Biggest Weakness is Actually Your Superpower (Here's Why) | Big Feelings Lab
Somatic Symptoms Explained: When Physical Pain is Actually Emotional Trauma (Psychology)
The 5-Second Reset: Stop Emotional Spirals Before They Start | Big Feelings Lab
The 90-Second Rule for Processing Any Emotion | Big Feelings Lab
You Had Questions. I Have Answers. (Responding to 'The Hard Truths' Episode)
Hard Truths: What Your Therapist Is Thinking But Not Saying || Big Feelings Lab Deep Dive
5 Narcissism Myths That Keep You Trapped (And The Dangerous Truth)
I Just Realized I'm With a Narcissist - Now What? (30-Day Plan) || Ep. 6
Understanding Narcissistic Abuse: A Clinical Perspective with Dr. Nicolas Anderson || Ep. 4
Narcissistic Abuse Survivors: We Escaped and Here's How || Ep. 3
The Covert Narcissist: When Abuse Wears a Victim's Mask || Ep. 2
10 Signs Your Parent/Spouse Is a Narcissist (The Patterns) || Episode 1
Why You Feel Broken: Hidden Childhood Trauma Explained
Trauma Survivor Shares Coping Tools That Actually Work
When Your Mother Was Your Abuser: A Survivor's Story
“Just Stop Overthinking!" - Why This Anxiety Advice is HARMFUL | Big Feelings Lab
Are You Neurodivergent? Signs You Might Be Missing
Mental Health Conditions: What Really Happens Inside
Bipolar vs BPD: The Differences You Need to Know
Living with BPD: What Partners Need to Know
This 'Self-Care' Trend Is Actually DESTROYING Your Mental Health (Most People Don't Realize)
If You Believe This Myth About Couples Therapy, Your Relationship is in Danger| Therapy Myth
If You Think ADHD is Just Laziness, This Brain Science Will Blow Your Mind | Mental Health Myths
Men Don't Cry" is DESTROYING Mental Health | Big Feelings Lab Deep Dive