Stop Trying to Fix People: The Art of Being Present | Big Feelings Lab with Shul & Sophia

"Just calm down." "It's not that bad." "Have you tried...?"

If you've ever said these things to someone who's struggling, this conversation is for you.
Join Shul and Sophia on Big Feelings Lab as they break down why our instinct to "fix" people's emotions actually makes things worse—and what actually helps instead.

Key Insights:
Understanding mirror neurons: Why other people's pain triggers YOU
The neuroscience of emotional flooding (and why logic doesn't work)
Moving from "fixing" to "presence"—what that actually looks like
The PAUSE framework for holding space
Practical scripts for supporting partners, friends, teens, and family

WHAT'S COVERED:
✓ Real stories of when "helping" backfired
✓ Step-by-step role-plays for common scenarios
✓ How to support without depleting yourself
✓ Setting healthy boundaries while being compassionate
✓ The difference between validation and agreement

Whether you're a parent, partner, friend, or caregiver—this episode will change how you show up for people in emotional distress.

Your Challenge: Try the PAUSE method once this week and see what happens.

PRODUCTION NOTE:
This video showcases AI-powered content creation—professional studio-quality interviews created entirely with AI avatars. No cameras. No studio. Just cutting-edge technology.
Interested in AI video production or creating your own AI twin avatar?

📩 Get in touch: [email protected]



#MentalHealthAwareness #EmotionalWellbeing #HealthyRelationships #SelfCare #CommunicationSkills #Psychology