Why Your Brain Won't Shut Off: The Psychology of Overthinking

Have you ever laid in bed at night, your body tired… but your mind just won't stop talking? You replay conversations, imagine worst-case scenarios, and analyze things that might never happen. This isn't just overthinking—it's your brain's ancient survival mechanism gone into overdrive. In this video, we dive deep into the psychology of overthinking to understand why your mind does this and how to reclaim your peace.

📚 References & Further Reading:
• The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - David A. Carbonell
• Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Ethan Kross
• Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Susan David

💡 Want to Go Deeper?
If content about mental health, self-awareness, and practical psychology like this resonates with you, consider subscribing and turning on notifications (🔔). I create this content to give you science-based insights with a humane, digestible approach.

✉️ Disclaimer: This content is created for educational and informational purposes based on psychological science. It is not a substitute for professional therapy or medical advice. If you're struggling with severe anxiety or mental health challenges, please seek help from a qualified professional.

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