Goan Style Moong & Jackfruit Seeds Ros /Curry | Jackfruit Seeds Recipe l
Автор: Goan Spice House
Загружено: 2025-06-09
Просмотров: 17610
Goan Style Moong & Jackfruit Seeds Ros /Curry | Jackfruit Seeds Recipe l #konkani @GoanSpiceHouse
#jackfruitseedsrecipe #cooking #recipe #curry #vegrecipe #goanrecipe #goanspicehouse #moongrecipe
INGREDIENTS:
Pressure Cook
Moog – 1 cup
Jackfruit seeds – 1 cup
Water as per requirement
Salt to taste
For Coconut Masala Paste
Oil – 2 to 3 tbsp
Garlic cloves - 4
ginger – ½ inch
green chilli – 1
chopped onion – 1 medium size
chopped tomato – 1 small size
fresh coriander leaves – ¼ cup
curry leaves
grated coconut – 1 cup
turmeric powder – ½ tsp
garam masala – 1 ½ tbsp
water as per requirement
For Tadka
Oil – 2 to 3 tbsp
Finely chopped ginger garlic – 1 tbsp
Mustard seeds – ¼ tsp
Curry leaves
Finely chopped onion – 1 big size
Finely chopped tomato – 1 medium size
Pressure cooked Moog & jackfruit seeds
Ground masala paste
Hot water – 1 ½ cup or as per requirement
Salt to taste
Finely chopped fresh coriander leaves
METHOD/PREPARATION:
Step 1: Pressure Cook
Thoroughly wash moog and soak for 1 hour (you can soak overnight also). Meanwhile, wash and dry jackfruit seeds, crushed and remove outer layer. Transfer to pressure cooker add salt to taste and adjust water according to your requirement. Pressure cooks by giving 3 to 4 whistles or until properly cooked.
Step 2: Ground Masala Paste
Heat oil in a pan, add garlic cloves, ginger and green chilli. Saute until raw smell goes away or until slightly its colour changes. Add chopped onion and saute until light golden in colour. add tomato and coriander leaves, saute until tomato become soft. add curry leaves and grated coconut and roast until aromatic or changes into light golden in colour. once colour started changing switch off the flame and allow it to cool down completely.
Once its cool down transfer into grinder jar, add turmeric powder, garam masala, water as per requirement and make a semi fine paste.
Step 3: Tadka & Ros
In a big pot or kadai, heat oil. Add finely chopped ginger garlic, curry leaves, mustard seeds and saute until raw smell of ginger garlic goes away. Add chopped onion and saute until translucent. add chopped tomato and saute until it becomes soft. now pressure-cooked Moog and jackfruit seeds and add ground masala paste. add hot water to adjust consistency of gravy (I used total 1 ½ cup of hot water) and mix well. cover and cook for 10 to 12 minutes. after 12 minutes open the lid and add salt to taste and mx well. again, cover and cook for 5 minutes only don’t overcook. After 5 minutes open the lid, mix and check the consistency of Ros. Switch off the flame and add finely chopped fresh coriander leaves. mix well and serve.
Serve Goan Authentic Moog Ros with Jackfruit Seeds with Rice, Pav, Poee or Chapati.
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