Gentle Floor Yoga || Tension Relief || 35 Min

This gentle floor yoga session will focus on releasing tightness in the neck, lower back and hips. Self-care and mindfulness help relieve tension. This 30 minute seated stretch will find and help release tension, help you regain focus and let go of stress. Focus on your breath as you move through these different bends, leans, twists and feel your body saying thank you. Morning, noon or evening is the perfect time to take some time for yourself and work on becoming the best version of yourself. Wishing you loads of love. C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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