Neck Pain Quick Relief

🙆🏻 NECK PAIN 🙆🏻
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⁉️ Neck pain is pain in or around the spine beneath your head, known as the cervical spine. You might have axial neck pain (felt mostly in the neck) or radicular neck pain (pain shoots into other areas such as the shoulders or arms). It can be acute (lasting from days to up to 6 weeks) or chronic (lasts longer than 3 months to years).
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🔎 Causes of pain behind the heel -
Ageing
Injury
Osteoarthritis
Spinal Stenosis
Mental Stress
Physical Strain
Poor Posture
Obesity
Weak Abdominal Muscles
Tumours, cysts & bone spurs
Meningitis
Rheumatoid Arthritis etc.
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🥲 Symptoms -
A persistent ache.
A stabbing or burning pain.
Increased sensitivity to mild pressure applied to neck.
Neck pain plus headache and numbness or tingling in one or both arms.
Increased tension/tightening in the muscles in the neck.
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📝 In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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🧔🏻‍♂️ Exercise shown in the video-
THORACIC EXTENSION
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📌 Tag and share with friends who can get some help from this post.
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📧 WhatsApp / DM or Drop an email at [email protected] to book appointment or enrol for any program.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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