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Mini-Band Side Plank Clamshell
Автор: Olympia Fitness and Performance
Загружено: 2025-09-24
Просмотров: 91
Описание:
This exercise targets both hips simultaneously. Place a miniband just below your knees and set up in a modified side plank, with your bottom shin resting on the ground and your elbow directly under your shoulder. Lift your hips to create as much space as possible between your body and the floor. Slightly round your back forward to engage your obliques and prevent your hips from opening during the movement. From this position, drive your top knee away from the bottom knee against the band, then slowly return until there’s just a small amount of tension remaining.
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