Olympia Fitness and Performance
A strength and conditioning facility based in Cranston, RI, Olympia Fitness focuses on training golfers, young athletes, and general fitness clients.
Grounding performance
Assessment
Meet the Team - Lexi
Supported Single Leg Dumbbell Rotational Row w/ Reciprocal
3 Way Calf Raise Iso
Mini-Band Side Plank Clamshell
Incline Bench Pigeon Stretch + Band Row
Seated T-Spine Rotation w/ Sidebend
Half Kneeling Resistance Band T-Spine Rotations w/ Medball @ Wall