3 Way Calf Raise Iso
Автор: Olympia Fitness and Performance
Загружено: 2025-09-24
Просмотров: 48
This is a three-part series targeting foot, ankle, and knee strength through isometrics, helping improve stability across all the muscles in these joints.
1. Bent-Knee Calf Raise: Stand with hands supported on the wall, bend your knees slightly, and rise up onto your toes. Hold at the top.
2. Straight-Leg Calf Raise: Using a flat surface or slant board, keep legs straight and hands on the wall for stability. Push up onto your toes and hold.
3. Anterior Tib Raise: Lean your back against a wall with your feet about a foot away. Slightly lean forward and lift your toes toward your shins, performing the opposite motion of the previous exercises. Hold for the designated time.
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