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Prone PPT with Spinal Flexion📣
Автор: Muscle and Motion
Загружено: 2023-05-01
Просмотров: 54669969
Описание:
#shorts
If you want to strengthen your abdominal muscles and improve your body awareness, especially around your pelvis, you should try this exercise.
Before doing this exercise, you should note a common mistake we see people make when performing it for the first time.
❌ Raising the pelvis by pressing the knees to the mat (hip flexion) and not by contracting the abdominal muscles.
Want step-by-step instructions on countless exercises with common mistakes to avoid?!
Click the link in the bio and check out our STRENGTH TRAINING APP
https://www.muscleandmotion.com/produ...
The Muscle and Motion team
https://www.muscleandmotion.com/
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