Prone PPT with Spinal Flexion📣

#shorts

If you want to strengthen your abdominal muscles and improve your body awareness, especially around your pelvis, you should try this exercise.

Before doing this exercise, you should note a common mistake we see people make when performing it for the first time.

❌ Raising the pelvis by pressing the knees to the mat (hip flexion) and not by contracting the abdominal muscles.




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The Muscle and Motion team
https://www.muscleandmotion.com/