Sun-Kissed Yoga in L.A.! Revitalize Post-Flight with Stretching and Sunshine

Welcome to my latest yoga flow video, filmed under the bright and beautiful Los Angeles sunshine. After spending hours traveling by plane, I couldn't wait to stretch and move my body in the warm, inviting outdoors. This session is a celebration of movement, especially designed for those areas of our body that crave extra attention after a long journey - the hips, shoulders, and sides of the torso.

➡️ We often don't realize how much strain air travel and carrying bags put on our bodies until we take the time to stretch out those stiff muscles. Join me in this revitalizing yoga flow, where we'll work together to release tension and rejuvenate our bodies. Whether you've just stepped off a plane or are simply in need of a good stretch, this video is for you. Let's embrace the sunshine and give our bodies the care they deserve. Stretch with me and feel the bliss of movement and flexibility returning to your body!

Hey :) I’m Cha Wilde. I’m a yoga teacher, writer, singer-songwriter/music producer. Welcome to my beautiful world!

⫸ Listen to my music on Spotify: https://open.spotify.com/artist/0zwsr...

⫸ If you’re inspired to dive deeper with me, I write healing reflections, offer spiritual lessons and share meditations in a more private space. You’ll find that other world on Substack: https://loveandrainbows.substack.com/

Love & Rainbows,
Cha Wilde

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