Foam Rolling to De-Stress | How to Foam Roll for Stress

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Start your FREE trial to The Re:Align the App and receive:

• A growing library of exclusive workout videos...with new workouts added every week!

• Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices

• An easy-to-access weekly workout schedule to help you achieve amazing results

• Full length workout routines that range from 5 to 60 minutes

• A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more!

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!


EQUIPMENT:
Mat ➞ http://amzn.to/2eW7Ycd
FOAM ROLLER ➞ http://amzn.to/2qiwwlb


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MUSIC:

Eclipse by Jim Yosef, provided by NCS
➞    • Jim Yosef - Eclipse | House | NCS - Copyri...  

Arrow by Jim Yosef, provided by NCS
➞    • Jim Yosef - Arrow | House | NCS - Copyrigh...  

Speed by Jim Yosef, provided by NCS
➞    • Jim Yosef - Speed | House | NCS - Copyrigh...  

Firefly by Jim Yosef, provided by NCS
➞    • Jim Yosef - Firefly | Progressive House | ...  

Follow Jim Yosef:
➞ SoundCloud   / jim-yosef  
➞ Facebook   / jimyosefmusic  
➞ YouTube    / jimboows